Barbecue Beef and Potato Bake Recipe

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Barbecue Beef and Potato Bake
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Grease an 11x7-inch baking dish or spray with cooking spray.
  3. Bring water and butter to a boil in a 3-quart saucepan. Remove from heat and add milk and stir in both pouches of seasoned potato flakes just until well blended. Let set for one minute or until liquid is fully absorbed then stir vigorously with a fork until smooth.
  4. Spread half of the potatoes over bottom of baking dish. Layer with beef, 1 cup of the cheese and remaining potatoes.
  5. Cover with aluminum foil and bake about 30 minutes or until hot.
  6. Sprinkle with remaining 1/2 cup cheese. Sprinkle onions over cheese.
  7. Bake uncovered 3 to 5 minutes longer or until cheese is melted and onions are brown and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.56 Kcal (697 kJ)
Calories from fat 121.88 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 41.09mg 14%
Sodium 167.27mg 7%
Potassium 105.46mg 2%
Total Carbs 3.63g 1%
Sugars 2.25g 9%
Dietary Fiber 0.11g 0%
Protein 7.49g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 213.4mg 21%
Amount Per 100 g
Calories 119.85 Kcal (502 kJ)
Calories from fat 87.7 Kcal
% Daily Value*
Total Fat 9.74g 21%
Cholesterol 29.56mg 14%
Sodium 120.37mg 7%
Potassium 75.89mg 2%
Total Carbs 2.61g 1%
Sugars 1.62g 9%
Dietary Fiber 0.08g 0%
Protein 5.39g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.3mg 10%
Calcium 153.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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