Bankruptcy Beef Stew Recipe

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Bankruptcy Beef Stew
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Ingredients
11
Count
Nutrition
194
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In a large non stick skillet brown beef cubes over medium heat.
  2. Add the rest of the ingredients.
  3. Cover and simmer for 1 hour over medium heat or until meat is tender.
  4. Stir occasionally.
  5. May add more water if mixture becomes too thick.
  6. Enjoy, may serve with French crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.64 Kcal (811 kJ)
Calories from fat 63.57 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 13.25mg 4%
Sodium 418.24mg 17%
Potassium 583.87mg 12%
Total Carbs 27.56g 9%
Sugars 7.58g 30%
Dietary Fiber 4.92g 20%
Protein 5.92g 12%
Vitamin C 21.6mg 36%
Vitamin A 1.2mg 39%
Iron 1.5mg 8%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 86.36 Kcal (362 kJ)
Calories from fat 28.35 Kcal
% Daily Value*
Total Fat 3.15g 11%
Cholesterol 5.91mg 4%
Sodium 186.51mg 17%
Potassium 260.37mg 12%
Total Carbs 12.29g 9%
Sugars 3.38g 30%
Dietary Fiber 2.19g 20%
Protein 2.64g 12%
Vitamin C 9.6mg 36%
Vitamin A 0.5mg 39%
Iron 0.7mg 8%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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