Banana Sticky Buns Recipe

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Banana Sticky Buns
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Ingredients:

  • 36 pecan halves
  • 1/3 cup packed brown sugar
  • dough:
  • 1/4 cup packed brown sugar

Directions:

  1. Place three pecan halves each in 12 ungreased muffin cups. Evenly divide butter over pecans and sprinkle with brown sugar. Bake at 375° for 5 minutes or until butter and sugar are melted.
  2. Meanwhile, combine biscuit mix and banana to form a soft dough. On a lightly floured surface, knead dough 5 times. Roll into a 15-in. x 9-in. rectangle. Spread with butter; sprinkle with brown sugar. Roll up, jelly-roll style, starting with a long side; seal the seams. Slice into 12 rolls; place cut side down in muffin cups. Bake at 375° for 12-14 minutes or until golden. Cool 1 minute; invert onto a serving platter. Serve warm. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.14 Kcal (1106 kJ)
Calories from fat 128.79 Kcal
% Daily Value*
Total Fat 14.31g 22%
Cholesterol 27.4mg 9%
Sodium 365.22mg 15%
Potassium 134.91mg 3%
Total Carbs 31.84g 11%
Sugars 16.16g 65%
Dietary Fiber 1.17g 5%
Protein 3g 6%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 354.76 Kcal (1485 kJ)
Calories from fat 172.98 Kcal
% Daily Value*
Total Fat 19.22g 22%
Cholesterol 36.8mg 9%
Sodium 490.53mg 15%
Potassium 181.19mg 3%
Total Carbs 42.77g 11%
Sugars 21.7g 65%
Dietary Fiber 1.57g 5%
Protein 4.03g 6%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 4%
Iron 0.1mg 1%
Calcium 111.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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