Banana Split Muffins in a Jar Recipe

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Banana Split Muffins in a Jar
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Ingredients
6
Count
Nutrition
77
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 2 tbsp cocoa powder
  • 1/3 cup sugar
  • 1 1/2 cups all-bran cereal

Directions:

  1. Mix flour, salt and baking powder.
  2. Layer 1/2 in jar.
  3. Place cocoa powder in jar, press well, then wipe off.
  4. Place cereal in bag and crush, or use food processor.
  5. Layer crushed cereal and flour in alternately layers.press firmly.
  6. Attach following instructions to jar:.
  7. Dump jar ingredients into a large bowll. mix well with fingers.make a well in the center.
  8. Add 1 medium mashed banana, 3/4 cup milk, 1 large egg, beaten, 2 tbls oil, 1/2 cup chopped, drained maraschino cherries.
  9. Mix till combined -
  10. Divide between 12 muffin cups either lined with paper liners or sprayed.
  11. Bake at 375* for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.38 Kcal (324 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 140.35mg 6%
Potassium 141.31mg 3%
Total Carbs 17.68g 6%
Sugars 5.71g 23%
Dietary Fiber 1.33g 5%
Protein 1.66g 3%
Vitamin A 0.1mg 2%
Iron 1.5mg 9%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 347.51 Kcal (1455 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 0%
Sodium 630.32mg 6%
Potassium 634.63mg 3%
Total Carbs 79.4g 6%
Sugars 25.65g 23%
Dietary Fiber 5.96g 5%
Protein 7.47g 3%
Vitamin A 0.2mg 2%
Iron 6.9mg 9%
Calcium 196.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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