Banana Pancakes, Wayan's Recipe

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Banana Pancakes, Wayan's Recipe
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Ingredients:

Directions:

  1. Mix together the flour, egg, milk and salt thoroughly but gently.
  2. Heat a crepe pan or shallow non-stick pan and add 1 tablespoon of butter.
  3. Slice one banana lengthways and place in the pan.
  4. Allow to cook and carameize (about 3 minutes).
  5. Pour over a quarter of your batter, tilting the pan to get good coverage over your banana slices.
  6. Cook the pancake over medium heat until holes appear and the top surface is dryish.
  7. Flip, or turn over with a spatula, and cook a couple of minutes more.
  8. Repeat 3 more times with remaining batter, butter and banans.
  9. Serve with a wedge of lemon, sprinkled with sugar, and icecream if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.09 Kcal (997 kJ)
Calories from fat 77.49 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 48.45mg 16%
Sodium 126.7mg 5%
Potassium 380.03mg 8%
Total Carbs 36.04g 12%
Sugars 11.48g 46%
Dietary Fiber 2.99g 12%
Protein 5.14g 10%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 151.28 Kcal (633 kJ)
Calories from fat 49.23 Kcal
% Daily Value*
Total Fat 5.47g 13%
Cholesterol 30.78mg 16%
Sodium 80.51mg 5%
Potassium 241.47mg 8%
Total Carbs 22.9g 12%
Sugars 7.3g 46%
Dietary Fiber 1.9g 12%
Protein 3.27g 10%
Vitamin C 4.5mg 12%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 40.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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