Directions:
- Put the walnuts into a food processor bowl and process until coarsely chopped.
- Peel the bananas and break each into 4 pieces and process with the walnuts until mashed.
- Add the remaining ingredients and process untill well mixed.
- Spoon the mixture into a large greased loaf tin.
- Smooth the surface and bake for 1-1 1/2hrs at 350 degrees or until a tooth pick comes out clean.
- Cool in the loaf tin for 15 minutes then turn out onto a cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 932.1 Kcal (3903 kJ) | ||
| Calories from fat | 306.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.09g | 52% | |
|---|---|---|---|
| Cholesterol | 142.79mg | 48% | |
| Sodium | 570.27mg | 24% | |
| Potassium | 415.66mg | 9% | |
| Total Carbs | 149.9g | 50% | |
| Sugars | 71.86g | 287% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 335.47 Kcal (1405 kJ) | ||
| Calories from fat | 110.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 52% | |
|---|---|---|---|
| Cholesterol | 51.39mg | 48% | |
| Sodium | 205.24mg | 24% | |
| Potassium | 149.6mg | 9% | |
| Total Carbs | 53.95g | 50% | |
| Sugars | 25.86g | 287% | |
| Dietary Fiber | 1.99g | 22% | |
| Protein | 3.38g | 19% | |
| Vitamin C | 2.9mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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