Banana Nut Oatmeal Recipe

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Banana Nut Oatmeal
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Ingredients:

Directions:

  1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave on high 3 minutes.
  2. Top with banana slices, walnuts, and cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.27 Kcal (2526 kJ)
Calories from fat 105.53 Kcal
% Daily Value*
Total Fat 11.73g 18%
Sodium 21.72mg 1%
Potassium 474.44mg 10%
Total Carbs 110.47g 37%
Sugars 17.84g 71%
Dietary Fiber 17.29g 69%
Protein 18.54g 37%
Vitamin C 10.9mg 18%
Iron 5.2mg 29%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 124.72 Kcal (522 kJ)
Calories from fat 21.82 Kcal
% Daily Value*
Total Fat 2.42g 18%
Sodium 4.49mg 1%
Potassium 98.09mg 10%
Total Carbs 22.84g 37%
Sugars 3.69g 71%
Dietary Fiber 3.58g 69%
Protein 3.83g 37%
Vitamin C 2.2mg 18%
Iron 1.1mg 29%
Calcium 24.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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