Banana Nut Matzoh Kugel Recipe

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Banana Nut Matzoh Kugel
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Ingredients:

  • 4 whole wheat matzot, broken into 1/2-inch pieces
  • 4 eggs
  • 4 tbsp honey
  • 1/4 cup melted butter

Directions:

  1. Place matzoh pieces in a bowl and pour cold water over them; drain immediately.
  2. Beat eggs with honey and butter.
  3. Add matzoh to egg mixture and mix well.
  4. Spread half of egg/matzoh mixture in greased square baking dish.
  5. Arrange sliced bananas on top.
  6. Sprinkle with nuts.
  7. Top with rest of matzoh.
  8. Dust top with cinnamon.
  9. Bake at 350 degrees for 45 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.78 Kcal (790 kJ)
Calories from fat 113 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 97.09mg 32%
Sodium 32.89mg 1%
Potassium 183.99mg 4%
Total Carbs 16.4g 5%
Sugars 12.23g 49%
Dietary Fiber 1.43g 6%
Protein 5.1g 10%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 245.47 Kcal (1028 kJ)
Calories from fat 146.93 Kcal
% Daily Value*
Total Fat 16.33g 19%
Cholesterol 126.25mg 32%
Sodium 42.77mg 1%
Potassium 239.24mg 4%
Total Carbs 21.32g 5%
Sugars 15.9g 49%
Dietary Fiber 1.86g 6%
Protein 6.63g 10%
Vitamin C 3.8mg 5%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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