Directions:
- Mix the bananas and lemon juice, blending well. Add all of the other ingredients, blending well. Serve immediately. Makes about 2 cups of dip.
- SUGGESTED DIPPERS: Fresh Or Dried Fruit, Chocolate Wafers, Pound Cake Cubes, Vanilla Wafers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.07 Kcal (532 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 88.79mg | 4% | |
| Potassium | 170.69mg | 4% | |
| Total Carbs | 28.85g | 10% | |
| Sugars | 16.12g | 64% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.94 Kcal (707 kJ) | ||
| Calories from fat | 9.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 1% | |
|---|---|---|---|
| Sodium | 118.04mg | 4% | |
| Potassium | 226.93mg | 4% | |
| Total Carbs | 38.35g | 10% | |
| Sugars | 21.43g | 64% | |
| Dietary Fiber | 2.54g | 8% | |
| Protein | 2.6g | 4% | |
| Vitamin C | 8.6mg | 11% | |
| Iron | 0.8mg | 3% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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