Banana Bouchees Recipe

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Banana Bouchees
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Ingredients:

Directions:

  1. Pastry Shells:.
  2. Keep dough refrigerated until ready to use.
  3. Preheat oven to 400°F.
  4. Roll 1/2 lb into 9x13 rectangle about 1/8th inch thick. Place on a silpat covered baking sheet. Cover and place in fridge. Do the same with the other half. Keep airtight until ready to use. Can be frozen if made ahead.
  5. Cut 6 - 4 inch rounds from each rectangle. Cut 2 or 2 1/2 inch rounds fro the center of 6. Use the center for something else.
  6. Place 6 whole on a baking sheet and lightly brush with egg and place the rings on top. Brush again with egg.
  7. Prick only the center of each. If oven. is not ready, refrigerate.
  8. Put in lower third of oven and bake util the shells begin to brown, about 10 minutes.
  9. To allow more filling space, deflate bottoms by again pricking only the center with a fork. Reduce to 350F and bake until golden, 15-10 minutes.
  10. Remove and cool.
  11. Topping:.
  12. Whip to soft peak cream, sugar, rum and vanilla.
  13. Filling:.
  14. Stir gently together bananas, brown sugar, rum and lime juice.
  15. Assemble:.
  16. Divide banana mixture between the pastry shells.
  17. Spoon on some of the whipped cream on top and off to one side.
  18. Alternatively fold whipped cream and banana mixture together and fill pastries.
  19. Serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.06 Kcal (2215 kJ)
Calories from fat 298.4 Kcal
% Daily Value*
Total Fat 33.16g 51%
Cholesterol 40.98mg 14%
Sodium 203.86mg 8%
Potassium 212.19mg 5%
Total Carbs 49.47g 16%
Sugars 11.27g 45%
Dietary Fiber 2.69g 11%
Protein 6.84g 14%
Vitamin C 4.4mg 7%
Iron 2.4mg 14%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 365.57 Kcal (1531 kJ)
Calories from fat 206.19 Kcal
% Daily Value*
Total Fat 22.91g 51%
Cholesterol 28.32mg 14%
Sodium 140.87mg 8%
Potassium 146.62mg 5%
Total Carbs 34.18g 16%
Sugars 7.79g 45%
Dietary Fiber 1.86g 11%
Protein 4.72g 14%
Vitamin C 3mg 7%
Iron 1.7mg 14%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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