Balsamic Mixed Vegetable Roast Recipe

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Balsamic Mixed Vegetable Roast
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Ingredients:

Directions:

  1. 1. Place a layer of paper towels over a baking sheet. Arrange the eggplant in single layers and sprinkle with 1 teaspoon of salt. Let stand for 30 minutes. Pat dry.
  2. 2. Preheat the oven to 450°F.
  3. 3. Whisk together the olive oil, vinegar, remaining salt, and pepper, and set aside.
  4. 4. Divide the eggplant, zucchini, red onions, peppers, and endive between 2 large baking pans with sides. Gently toss the vegetables with 3/4 of the blended oil and vinegar. Place 1 baking sheet on the bottom oven rack and the second on the middle rack. Roast the vegetables for 15 to 20 minutes, turning them once and rotating the pans between the shelves after 10 minutes. The vegetables should be crisp to the bite when they are done.
  5. 5. Arrange the vegetables in colorful bunches on round or oval platters, mixing together the different types of vegetables. Sprinkle the vegetables with salt and pepper, and drizzle them with the remaining olive oil/balsamic vinegar dressing. Serve at room temperature.
  6. Recipe adapted from Invitation to Dinner by Abigail Kirsch, ©1998, Doubleday.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.71 Kcal (1171 kJ)
Calories from fat 177.49 Kcal
% Daily Value*
Total Fat 19.72g 30%
Sodium 452.25mg 19%
Potassium 1348.47mg 29%
Total Carbs 20.58g 7%
Sugars 7.09g 28%
Dietary Fiber 11.82g 47%
Protein 5.42g 11%
Vitamin C 80.9mg 135%
Vitamin A 1mg 33%
Iron 20mg 111%
Calcium 165.6mg 17%
Amount Per 100 g
Calories 55.46 Kcal (232 kJ)
Calories from fat 35.19 Kcal
% Daily Value*
Total Fat 3.91g 30%
Sodium 89.67mg 19%
Potassium 267.37mg 29%
Total Carbs 4.08g 7%
Sugars 1.41g 28%
Dietary Fiber 2.34g 47%
Protein 1.07g 11%
Vitamin C 16mg 135%
Vitamin A 0.2mg 33%
Iron 4mg 111%
Calcium 32.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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