Baked Ziti With Sausage and Rapini Recipe

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Baked Ziti With Sausage and Rapini
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Ingredients:

Directions:

  1. Heat the oil over medium heat in a large skillet or saucepan.
  2. Add the sausage and cook until lightly browned, about 4 minutes.
  3. Add the mushrooms, onions and garlic and cook until soft, about 5 more minutes.
  4. Season with salt, pepper and Italian seasoning.
  5. Add the crushed tomatoes and bring to a boil.
  6. Reduce the heat and simmer for 20 to 25 minutes, until the sauce has thickened and the flavour has developed to your liking.
  7. Stir in the Parmesan cheese.
  8. Preheat the oven to 350 degrees F.
  9. Meanwhile, cook the ziti in boiling salted water, about 5 to 6 minutes.
  10. Add the rapini and cook for an additional 2 minutes, until the pasta is al dente.
  11. Drain the pasta and rapini.
  12. Transfer to a large casserole dish and cover with the sauce.
  13. Sprinkle with cheese and bake for 20 to 30 minutes, until the cheese is all bubbly and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.14 Kcal (901 kJ)
Calories from fat 71.01 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 15.82mg 5%
Sodium 445.74mg 19%
Potassium 436.65mg 9%
Total Carbs 10.35g 3%
Sugars 5.16g 21%
Dietary Fiber 3.02g 12%
Protein 13.73g 27%
Vitamin C 10.9mg 18%
Iron 1.3mg 7%
Calcium 313.5mg 31%
Amount Per 100 g
Calories 91.88 Kcal (385 kJ)
Calories from fat 30.33 Kcal
% Daily Value*
Total Fat 3.37g 12%
Cholesterol 6.76mg 5%
Sodium 190.36mg 19%
Potassium 186.47mg 9%
Total Carbs 4.42g 3%
Sugars 2.2g 21%
Dietary Fiber 1.29g 12%
Protein 5.86g 27%
Vitamin C 4.6mg 18%
Iron 0.6mg 7%
Calcium 133.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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