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Baked Tomatoes with Orzo and Olives (Curtis Aikens2) Recipe

Baked Tomatoes with Orzo and Olives (Curtis Aikens2) Recipe

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Baked Tomatoes with Orzo and Olives (Curtis Aikens2)

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Ingredients:

Serving

4 large yellow tomatoes, halved , hollowed
3 cups cooked orzo
1/4 cup chopped olives
1 tsp finely minced garlic
3 tbsp chopped basil , or parsley if unavailable
3 tsp toasted pine nuts
1 tbsp extra virgin olive oil
1/4 cup grated parmesan cheese

Directions:

Preheat the oven to 350 degrees.
Halve the tomatoes, hollow and place in an oven to table baking dish. Mix the rest of the ingredients, except the cheese together in a small bowl and season with salt and pepper to taste. Carefully stuff the tomatoes and sprinkle with the cheese. Bake for 20 minutes and serve immediately.
FRIED GREEN TOMATOES
Slice green tomatoes. Dust with flour, shaking off excess. Dip into beaten egg and coat with bread crumbs. Heat vegetable or peanut oil and fry slices until golden brown on both sides.
TIP:
ROASTING TOMATOES
Heat a dry cast iron skillet until almost smoking, and add your whole tomatoes. Or place the whole tomatoes on a broiler tray. Turn them frequently, until they are blackened and charred on all sides. Peel off the blackened skin, and use in place of regular tomatoes for your salsas or tomato sauces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1302.22 Kcal (5452 kJ)
Calories from fat	714.21 Kcal
		% Daily Value*
Total Fat	79.36g	122%
Cholesterol	57.49mg	19%
Sodium	1981.59mg	83%
Potassium	2726.63mg	58%
Total Carbs	116.24g	39%
Sugars	15.4g	62%
Dietary Fiber	17.91g	72%
Protein	41.45g	83%
Vitamin C	78.7mg	131%
Iron	1.1mg	6%
Calcium	421.8mg	42%

Amount Per 100 g
Calories	77.7 Kcal (325 kJ)
Calories from fat	42.62 Kcal
		% Daily Value*
Total Fat	4.74g	122%
Cholesterol	3.43mg	19%
Sodium	118.24mg	83%
Potassium	162.69mg	58%
Total Carbs	6.94g	39%
Sugars	0.92g	62%
Dietary Fiber	1.07g	72%
Protein	2.47g	83%
Vitamin C	4.7mg	131%
Iron	0.1mg	6%
Calcium	25.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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