Directions:
- Preheat oven to 350 degrees F.
- In a saucepan, bring the water and milk to a boil.
- Add the salt and slowly add the grits and return to a boil, stirring constantly for 1 minute.
- Reduce the heat, cover, and cook for 3 minutes.
- While stirring the grits add the 1/2 cup of butter and stir until butter is melted.
- Cover and cook for 3 to 5 minutes, or until the grits are thick and creamy.
- Remove from heat and set aside.
- Using a skillet, saute the onions in the remaining tablespoon of butter for 1 minute.
- Add the processed cheese, garlic powder, 1 1/2 cups cheddar, and onions to grits, and stir until the cheese is melted.
- Add the tomatoes and mix well.
- Pour the grits into a greased 8 by 11 by 2-inch casserole and bake for 40 minutes.
- Sprinkle remaining 1 cup cheese over the casserole for the last 5 minutes of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.5 Kcal (1057 kJ) | ||
| Calories from fat | 180.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 60.69mg | 20% | |
| Sodium | 604.06mg | 25% | |
| Potassium | 133.96mg | 3% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 310.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 157.3 Kcal (659 kJ) | ||
| Calories from fat | 112.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 31% | |
|---|---|---|---|
| Cholesterol | 37.81mg | 20% | |
| Sodium | 376.31mg | 25% | |
| Potassium | 83.45mg | 3% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 1.82g | 12% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 6.68g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 193.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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