Directions:
- Cut the top off the pumpkin and remove the seeds.
- Place cut side down in a baking pan and bake at 350°F (180°C) for about 40 minutes or until soft.
- Using a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to 1/4 inch thick shell.
- Process the apples in a food processor until chunky.
- Add the remaining ingredients and process until just mixed.
- Spoon into the pumpkin shell.
- Cover with the top.
- Bake at 400°F (205°C) for 45 minutes or until the filling is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 877.85 Kcal (3675 kJ) | ||
| Calories from fat | 335.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.3g | 57% | |
|---|---|---|---|
| Sodium | 15.3mg | 1% | |
| Potassium | 3927.43mg | 84% | |
| Total Carbs | 137.83g | 46% | |
| Sugars | 77.27g | 309% | |
| Dietary Fiber | 23.24g | 93% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 109.4mg | 182% | |
| Iron | 11.2mg | 62% | |
| Calcium | 293mg | 29% | |
| Amount Per 100 g | |||
| Calories | 61.49 Kcal (257 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 57% | |
|---|---|---|---|
| Sodium | 1.07mg | 1% | |
| Potassium | 275.09mg | 84% | |
| Total Carbs | 9.65g | 46% | |
| Sugars | 5.41g | 309% | |
| Dietary Fiber | 1.63g | 93% | |
| Protein | 1.76g | 50% | |
| Vitamin C | 7.7mg | 182% | |
| Iron | 0.8mg | 62% | |
| Calcium | 20.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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