Baked Stuffed Avocado Recipe

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Ingredients:

Serving

1 large white onion
1 tbsp butter
2 large ripe avocado pears halved and stones removed
4 oz chopped almonds
4 oz gruyere cheese diced
4 tbsp grated parmesan cheese
2 tbsp chopped parsley
2 tbsp sherry
1 tsp salt
1 tsp freshly ground black pepper

Directions:

Preheat oven to 400.
Fry onion in butter for 10 minutes.
Meanwhile scoop flesh out of the avocado skins with a teaspoon taking care not to damage the skins then dice the flesh.
Add onion to the avocado together with the brazil nuts, cheeses, parsley and sherry.
Season with salt and pepper.
Pile mixture back into the avocado shells and place in a shallow ovenproof dish.
Bake for 12 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.4 Kcal (1501 kJ)
Calories from fat	256.13 Kcal
		% Daily Value*
Total Fat	28.46g	44%
Cholesterol	43.22mg	14%
Sodium	761.53mg	32%
Potassium	289.93mg	6%
Total Carbs	9.44g	3%
Sugars	2.99g	12%
Dietary Fiber	3.79g	15%
Protein	16.88g	34%
Vitamin C	5.2mg	9%
Iron	1.1mg	6%
Calcium	424mg	42%

Amount Per 100 g
Calories	314.04 Kcal (1315 kJ)
Calories from fat	224.43 Kcal
		% Daily Value*
Total Fat	24.94g	44%
Cholesterol	37.87mg	14%
Sodium	667.28mg	32%
Potassium	254.05mg	6%
Total Carbs	8.27g	3%
Sugars	2.62g	12%
Dietary Fiber	3.32g	15%
Protein	14.79g	34%
Vitamin C	4.5mg	9%
Iron	0.9mg	6%
Calcium	371.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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