Directions:
- Place clean potatoes and capsicums on an oven tray.
- Roast for 45 minutes or until soft.
- Potato skins should be crisp and crackling.
- Allow capsicums to cool and peel skin.
- Tear capsicums into strips.
- Place potatoes in a bowl. Add capsicums.
- Dress with a good dressing of oilve oil, finely cut garlic and crushed oregano.
- Add firm tomatoes wedges if desired.
- Toss and serve with fresh crusty bread.
- Tip. Red capsicum is best, however combination of red, green and yellow is a colourful presentation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.23 Kcal (943 kJ) | ||
| Calories from fat | 100.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Sodium | 11.22mg | 0% | |
| Potassium | 47.69mg | 1% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1mg | 6% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.65 Kcal (522 kJ) | ||
| Calories from fat | 55.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 17% | |
|---|---|---|---|
| Sodium | 6.21mg | 0% | |
| Potassium | 26.39mg | 1% | |
| Total Carbs | 15.72g | 9% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 1.82g | 7% | |
| Vitamin C | 15.1mg | 45% | |
| Iron | 0.6mg | 6% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish and Vegetable Packet
Cod, Olive oil, Garlic, minced, Oregano, minced and 3 more.. -
Roasted Red Pepper Pasta
Fusilli, Spinach, trimmed and coarsely chopped and 6 more.. -
Ratatouille
Olive oil, Garlic, Onion, finely chopped and 17 more.. -
Pasta E Fagioli With Ham, Mushrooms and Herbs
Olive oil, Onions, thickly sliced, Carrots, thickly sliced and 15 more.. -
Pasta Pascal
Olive oil, Garlic, minced, Onion, chopped and 5 more.. -
Chickpeas in Tomato Sauce With Feta and Wine
Olive oil, Onion, chopped, Garlic, peeled and minced and 6 more.. -
Guiltless Chicken Parmesan
Olive oil, White onion, diced and 16 more.. -
Spinach, Olive and Chilli Tomato Sauce for Pasta
Olive oil, Garlic, crushed, Onion and 8 more.. -
Kittencal's Greek Garden Salad With Greek-Style Dressing
Olive oil (can use 1/2 cup each and vegetable oil) and 19 more.. -
Easy Marinara Sauce
Olive oil, Garlic cloves, finely chopped, Onion, chopped and 8 more.. -
Baked Shrimp With Tomatoes and Feta
Olive oil, Scallions, thinly sliced and 8 more.. -
Cream of Roasted Tomato Soup
Ripe plum tomatoes, Olive oil, Minced garlic cloves and 10 more.. -
Greek Style Green Beans With Tomatoes and Feta Cheese
Olive oil, Garlic clove (minced ), Onion (diced ) and 6 more.. -
Green Beans With Tomatoes and Feta Cheese(Fasolakia Me Domata Ka
Olive oil, Garlic clove, crushed, Onion, diced and 5 more.. -
Manestra - Poor Greek Soup
Olive oil, Onion, finely chopped, Garlic cloves, pressed and 8 more..
Also Try
-
-
-
Coriander and Goats Cheese Pesto
Garlic, crushed, Fresh coriander, Pine nuts, Olive oil and 3 more.. -
Baked Polenta with Garlic and Parmesan Crostini
Garlic cloves, peeled, Olive oil, Fat-free milk and 11 more.. -
-
Baked Potatoes with Brussels Sprouts and Bacon
Baking potatoes, Bacon, Fresh sage leaves , roughly torn and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
