Directions:
- Preheat the oven to 450 degrees F.
- Peel potatoes and cut lengthwise into quarter-inch thick slices. Cut again into 1/4-inch thick fries. Place the potatoes into a bowl with cold water; this will help keep the fries crisp. Just before cooking, drain water and place on paper towel, pat dry.
- Put the potatoes in a bowl; add olive oil, 1 tablespoon salt, 1/2 teaspoon black pepper. Toss well and lay out in 1 layer on nonstick baking sheet. Bake until light brown. Cook for approximately 30 to 40 minutes, turning frequently until golden brown.
- Remove from oven, allow to cool for 1 or 2 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.96 Kcal (1067 kJ) | ||
| Calories from fat | 88.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 24.42mg | 1% | |
| Potassium | 951.6mg | 20% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.43 Kcal (584 kJ) | ||
| Calories from fat | 48.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 15% | |
|---|---|---|---|
| Sodium | 13.35mg | 1% | |
| Potassium | 520.4mg | 20% | |
| Total Carbs | 19.87g | 12% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 1.89g | 14% | |
| Protein | 2.84g | 10% | |
| Vitamin C | 7.6mg | 23% | |
| Iron | 0.9mg | 10% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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