Directions:
- Rub fish with salt and chill for 3 hours.
- Soak bread in cold water until soft, press out water and add bacon fat, tomatoes and seasonings.
- Wash pike; stuff and fasten opening securely with toothpicks or lace with cooking string and dredge with flour.
- Preheat oven to 375F and grease a baking pan.
- Place fish in prepared baking pan with 3 bay leaves beneath and 3 on top.
- Bake, allowing about 10 minutes per pound for fish under 4 pounds.
- At the end of 15 minutes baking, sprinkle lightly with salt and paprika.
- Garnish with lemon wedges and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1204.69 Kcal (5044 kJ) | ||
| Calories from fat | 135.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 233.86mg | 78% | |
| Sodium | 3466.38mg | 144% | |
| Potassium | 1660.25mg | 35% | |
| Total Carbs | 179.75g | 60% | |
| Sugars | 18.89g | 76% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 76.27g | 153% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 12.3mg | 68% | |
| Calcium | 535.5mg | 54% | |
| Amount Per 100 g | |||
| Calories | 227.04 Kcal (951 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 23% | |
|---|---|---|---|
| Cholesterol | 44.07mg | 78% | |
| Sodium | 653.29mg | 144% | |
| Potassium | 312.9mg | 35% | |
| Total Carbs | 33.88g | 60% | |
| Sugars | 3.56g | 76% | |
| Dietary Fiber | 1.47g | 31% | |
| Protein | 14.37g | 153% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 2.3mg | 68% | |
| Calcium | 100.9mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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