Directions:
- Blanch the silverbeet in a large pot of boiling water for 1 minute before draining thoroughly and chopping into small pieces.
- Mix the silverbeet through the rice with the garlic and sesame seeds, and oil and season with sea salt and pepper.
- Fill each mushroom with the rice mixture and place on a baking tray. Bake in the oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.56 Kcal (1154 kJ) | ||
| Calories from fat | 141.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Sodium | 689.53mg | 29% | |
| Potassium | 92.43mg | 2% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 55.26 Kcal (231 kJ) | ||
| Calories from fat | 28.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 24% | |
|---|---|---|---|
| Sodium | 138.28mg | 29% | |
| Potassium | 18.54mg | 2% | |
| Total Carbs | 6.2g | 10% | |
| Sugars | 0.54g | 11% | |
| Dietary Fiber | 0.6g | 12% | |
| Protein | 0.86g | 9% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 10% | |
| Calcium | 26.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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