Baked Mango Recipe

Posted by
Rate It!
Baked Mango
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 170C, 325F, Gas Mark 3.
  2. Remove skin from the mangoes and slice in two removing the seeds.
  3. Arrange the mango halves in a deep oven-proof casserole, hollow sides up, together with the sugar and vanilla pods.
  4. Pour the wine over the mangoes and bake for 30-40 minutes.
  5. Remove from the oven, allow to cool then chill well before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.24 Kcal (1584 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.32mg 0%
Potassium 753.69mg 16%
Total Carbs 67.37g 22%
Sugars 61.03g 244%
Dietary Fiber 6.72g 27%
Protein 3.36g 7%
Vitamin C 121mg 202%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 76.03 Kcal (318 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.87mg 0%
Potassium 151.5mg 16%
Total Carbs 13.54g 22%
Sugars 12.27g 244%
Dietary Fiber 1.35g 27%
Protein 0.68g 7%
Vitamin C 24.3mg 202%
Calcium 9.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top