Baked Malai Kofta Recipe

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Baked Malai Kofta
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Ingredients
21
Count
Nutrition
211
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. - For the Gravy:.
  2. Heat Oil in a medium pan.
  3. Add Onions and salt — saute until moisture is evaporated.
  4. Add Ginger and Garlic and cook for 1-2 minutes.
  5. Add Pureed Tomatoes and cook until Oil separates from the mixture.
  6. Add in Turmeric Powder, Cumin Powder, Coriander Powder, Red Chili
  7. Powder and Garam Masala — mix well.
  8. Add Evaporated Milk and stir.
  9. Add Milk to make the gravy to desired consistency.
  10. Add sugar to taste and check salt.
  11. Bring Gravy to a boil and switch off the stove.
  12. - For the Koftas:.
  13. In a microwave safe bowl, cook Peas and Carrot with 2-3 tablespoons of water for 3-4 minutes.
  14. Squeeze out all excess water from the above mixture.
  15. In a food processor with a chopper blade, process paneer.
  16. Add Boiled Potato and again process until a dough is formed.
  17. Remove dough from food processor and place into a bowl.
  18. Add Peas & Carrots, Cilantro, Cashews/Golden Raisins (reserve a little for garnishing), Salt, Coriander Powder, Cumin Powder and Chaat Masala — knead well.
  19. Line a baking tray with foil and spray with Cooking Oil.
  20. Roll Koftas into small Golf Ball size balls and place on baking tray.
  21. Lightly spray Cooking Oil on all of the koftas.
  22. Place tray in the oven and Broil on High until koftas turn a golden brown.
  23. Flip koftas to the other side and broil once again until golden brown.
  24. Remove koftas from oven and allow them to cool slightly.
  25. Arrange koftas in a casserole dish and cover them with the gravy.
  26. Garnish with remaining cashews and raisins.
  27. Cover the dish and bake in the oven at 350 degrees (F) for 15-20 minutes.
  28. Serve hot with Naan or Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.72 Kcal (882 kJ)
Calories from fat 98.01 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 6.85mg 2%
Sodium 77.96mg 3%
Potassium 696.17mg 15%
Total Carbs 24.53g 8%
Sugars 9.18g 37%
Dietary Fiber 4.55g 18%
Protein 6.45g 13%
Vitamin C 20mg 33%
Vitamin A 0.4mg 12%
Iron 1.5mg 8%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 88.16 Kcal (369 kJ)
Calories from fat 41 Kcal
% Daily Value*
Total Fat 4.56g 17%
Cholesterol 2.87mg 2%
Sodium 32.62mg 3%
Potassium 291.24mg 15%
Total Carbs 10.26g 8%
Sugars 3.84g 37%
Dietary Fiber 1.91g 18%
Protein 2.7g 13%
Vitamin C 8.4mg 33%
Vitamin A 0.1mg 12%
Iron 0.6mg 8%
Calcium 47.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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