Directions:
- Place ham in a Dutch oven (a large pasta pot works well), add celery, carrots, onions, peppercorns, thyme, rosemary and bay leaf.
- Cover with water and boil steadily for 45 minutes.
- Allow to cool in the liquid.
- Remove the skin and fat if necessary, score in a diamond pattern and stud with cloves.
- GLAZE: Mix together to form a paste: brown sugar, mustard powder, flour and pineapple juice.
- Place ham in roasting pan.
- Surround with pineapple slices on the bottom.
- Spread glaze over ham.
- Bake uncovered at 425 degrees F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.56 Kcal (798 kJ) | ||
| Calories from fat | 11.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 205.51mg | 9% | |
| Potassium | 267.61mg | 6% | |
| Total Carbs | 43g | 14% | |
| Sugars | 36.15g | 145% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.3 Kcal (546 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 2% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 2% | |
| Sodium | 140.51mg | 9% | |
| Potassium | 182.98mg | 6% | |
| Total Carbs | 29.4g | 14% | |
| Sugars | 24.71g | 145% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 2.79g | 8% | |
| Vitamin C | 5.2mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 44.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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