Directions:
- Heres how to roast whole garlic pods: Preheat your oven to 350F. Place two whole, unpeeled garlic pods in a small baking dish; drizzle with two tablespoons of olive oil and bake, uncovered, for one hour. Let them cool, then peel or squeeze the cloves into a small bowl. Throw the peels away and mash the delicious garlic pulp into a paste. Now, spread this thinly on toasted baguettes, add it to salad dressings, pesto, sauces, hummus, bean dips and anything else you can think of
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.94 Kcal (37 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1.02mg | 0% | |
| Potassium | 24.06mg | 1% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 17mg | 0% | |
| Potassium | 401mg | 1% | |
| Total Carbs | 33g | 1% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 2g | 0% | |
| Protein | 6g | 1% | |
| Vitamin C | 31mg | 3% | |
| Iron | 2mg | 1% | |
| Calcium | 181mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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