Baked Egg Rolls Recipe

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Baked Egg Rolls
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Ingredients:

Directions:

  1. Brown the ground beef until cooked through. (I cooked mine overnight in the slow cooker.). Drain. Add the celery and mushrooms and stir-fry a minute or two. Next, add in the cabbage, bean sprouts, water chestnuts, garlic and ginger. Stir-fry for 2-3 minutes more. Stir in the soy sauce, transfer to a bowl, and cool. Once the mixture is cool enough to handle, pour the eggs over the mixture and combine. This will help the filling keep its shape when you bake the rolls.
  2. Preheat oven to 400 degrees. Roll out two sheets of phyllo dough on a large work surface; fold both sheets in half width-wise. Add pork mixture onto the dough 2 inches from the bottom and from each side (Be sure to let excess liquid drain off a bit before you add it to the phyllo dough). Tuck the bottom up and fold both sides in, then roll and wrap upward to the top edge of the dough. Brush the seam and the ends of the roll with butter and set the roll seam side down on a baking sheet. Continue until you run out of filling or phyllo dough.
  3. Bake for 15 minutes or until lightly golden all over.
  4. Freezing Directions:.
  5. Prepare and BAKE according to directions above. Allow to cool completely. Flash freeze on a cool cookie sheet. Individually wrap and place in a gallon freezer bag or separate egg rolls with wax paper in a structured container and freeze. To serve: Heat in microwave for 1-2 minutes (they may be a little “soft”) or reheat in the oven at 350 degrees until heated through.
  6. Serves 8 if 2 each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.82 Kcal (3642 kJ)
Calories from fat 338.42 Kcal
% Daily Value*
Total Fat 37.6g 58%
Cholesterol 182.66mg 61%
Sodium 1908.62mg 80%
Potassium 955.92mg 20%
Total Carbs 92.48g 31%
Sugars 4.57g 18%
Dietary Fiber 6.73g 27%
Protein 40.84g 82%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 5%
Iron 8.5mg 47%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 171.96 Kcal (720 kJ)
Calories from fat 66.91 Kcal
% Daily Value*
Total Fat 7.43g 58%
Cholesterol 36.11mg 61%
Sodium 377.34mg 80%
Potassium 188.99mg 20%
Total Carbs 18.28g 31%
Sugars 0.9g 18%
Dietary Fiber 1.33g 27%
Protein 8.07g 82%
Vitamin C 1.5mg 13%
Iron 1.7mg 47%
Calcium 17mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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