Baked Crappie Recipe

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Ingredients

Count

Nutrition

476

Calories

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Ingredients:

Serving

4 (1/2-lb) pan-dressed crappie
2 tsp salt
1/2 tsp pepper
1/4 cup butter or margarine, melted
1/4 cup lemon juice
1 1/2 cups crushed cheese-flavored crackers
fresh parsley sprigs (optional)

Directions:

Rinse fish thoroughly in cold water; pat dry. Sprinkle fish with salt and pepper. Combine butter and lemon juice. Dip fish in butter mixture; roll in crushed crackers.
Place fish on an aluminum foil-lined shallow baking pan. Bake, uncovered, at 400° for 20 minutes or until fish flakes easily when tested with a fork. (Tails of fish may be covered with aluminum foil to avoid overbrowning.)
Transfer fish to a serving platter. Garnish with parsley, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.66 Kcal (1991 kJ)
Calories from fat	318.79 Kcal
		% Daily Value*
Total Fat	35.42g	54%
Cholesterol	62.63mg	21%
Sodium	2854.44mg	119%
Potassium	130.59mg	3%
Total Carbs	34.36g	11%
Sugars	3.62g	14%
Dietary Fiber	1.22g	5%
Protein	6.28g	13%
Vitamin C	11.9mg	20%
Vitamin A	0.3mg	9%
Iron	2.8mg	15%
Calcium	86.1mg	9%

Amount Per 100 g
Calories	398.21 Kcal (1667 kJ)
Calories from fat	266.88 Kcal
		% Daily Value*
Total Fat	29.65g	54%
Cholesterol	52.43mg	21%
Sodium	2389.65mg	119%
Potassium	109.32mg	3%
Total Carbs	28.77g	11%
Sugars	3.03g	14%
Dietary Fiber	1.02g	5%
Protein	5.26g	13%
Vitamin C	10mg	20%
Vitamin A	0.2mg	9%
Iron	2.3mg	15%
Calcium	72.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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