Baked Corn Casserole Recipe

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Baked Corn Casserole
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Ingredients
6
Count
Nutrition
154
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Coat a 2-quart casserole dish with non-stick cooking spray.
  3. In a large bowl, combine all the ingredients; mix well.
  4. Pour into the casserole dish.
  5. Cover and bake for 30 minutes.
  6. Uncover and bake for 30 to 35 minutes more, or until set and the top is golden.
  7. Also can be an OAMC recipe. Just mix the batter, put in a freezer bag and freeze.
  8. Thaw, then cook per the listed directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.55 Kcal (643 kJ)
Calories from fat 117.75 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 63.96mg 21%
Sodium 89.94mg 4%
Potassium 113.12mg 2%
Total Carbs 6.87g 2%
Sugars 0.24g 1%
Dietary Fiber 0.24g 1%
Protein 3.15g 6%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 221.58 Kcal (928 kJ)
Calories from fat 169.92 Kcal
% Daily Value*
Total Fat 18.88g 20%
Cholesterol 92.3mg 21%
Sodium 129.78mg 4%
Potassium 163.24mg 2%
Total Carbs 9.91g 2%
Sugars 0.34g 1%
Dietary Fiber 0.34g 1%
Protein 4.54g 6%
Vitamin C 1.1mg 1%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 92.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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