Baked Chicken Panko Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
1 egg
3/4 cup milk
salt , dash
1 1/2 cups all-purpose flour
1 1/2 cups italian seasoned panko breadcrumbs
cooking spray
1/4 cup parmesan cheese, grated (optional)

Directions:

Preheat oven to 350 degrees F.
In medium bowl, beat egg and milk together; add salt.
Lightly dust chicken with the flour.
Immerse chicken breasts into egg/milk mixture, coating thoroughly.
Spread Panko onto large plate or into large bowl.
Roll breasts in Panko, coating thoroughly.
Spray 9x13 baking pan with cooking spray.
Place chicken in the pan and then spray the chicken with cooking spray.
Bake for 15-20 minutes until golden brown or internal temperature of 160 degrees F. (The time may be different depending on how thick your chicken breasts are).
Optional: For cheese lovers, add 1/4 cup grated parmesan to panko.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.84 Kcal (2059 kJ)
Calories from fat	100.3 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	147.68mg	49%
Sodium	994.52mg	41%
Potassium	624.4mg	13%
Total Carbs	51.59g	17%
Sugars	2.36g	9%
Dietary Fiber	2.29g	9%
Protein	46.54g	93%
Iron	1.6mg	9%
Calcium	145.4mg	15%

Amount Per 100 g
Calories	133.31 Kcal (558 kJ)
Calories from fat	27.19 Kcal
		% Daily Value*
Total Fat	3.02g	17%
Cholesterol	40.03mg	49%
Sodium	269.55mg	41%
Potassium	169.24mg	13%
Total Carbs	13.98g	17%
Sugars	0.64g	9%
Dietary Fiber	0.62g	9%
Protein	12.62g	93%
Iron	0.4mg	9%
Calcium	39.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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