Directions:
- Pre oven to 350.
- Mix all ingredients in a pie plate.
- Bake until golden brown on top, about 30 minutes.
- Serve with crackers and bagel chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.65 Kcal (828 kJ) | ||
| Calories from fat | 157.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 17.89mg | 6% | |
| Sodium | 439.11mg | 18% | |
| Potassium | 62.85mg | 1% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 232.6 Kcal (974 kJ) | ||
| Calories from fat | 184.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 27% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 6% | |
| Sodium | 516.75mg | 18% | |
| Potassium | 73.96mg | 1% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.49g | 5% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 5.63g | 10% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 159mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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