Directions:
- Peel bananas and cut them in half lengthwise and crosswise.
- Arrange in a shallow buttered baking dish.
- Combine the cornflour, white sugar and orange juice.
- Pour this over the bananas and make sure they are well coated.
- Dot with butter.
- Sprinkle with brown sugar and coconut.
- Bake at 375F for 30 minutes or until the sauce is slightly thick and the bananas are tender.
- Serve top with whipped cream or ice-cream, if desired or enjoy this treat all by itself!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.17 Kcal (1060 kJ) | ||
| Calories from fat | 72.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 4% | |
| Sodium | 31.86mg | 1% | |
| Potassium | 523.48mg | 11% | |
| Total Carbs | 46.21g | 15% | |
| Sugars | 29.07g | 116% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.98 Kcal (599 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 12% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 4% | |
| Sodium | 17.99mg | 1% | |
| Potassium | 295.64mg | 11% | |
| Total Carbs | 26.1g | 15% | |
| Sugars | 16.42g | 116% | |
| Dietary Fiber | 2.29g | 16% | |
| Protein | 1.12g | 4% | |
| Vitamin C | 13.8mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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