Baked apple maple pancakes Recipe

Posted by
Rate It!
Baked apple maple pancakes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350F degrees degrees.
  2. Pour melted butter into a 9-inch pie plate.
  3. Place apples in plate, then sprinkle with the cinnamon and cardamom.
  4. Add pecans on top (if using), and drizzle with the syrup.
  5. Pour batter on top.
  6. Bake for 30 minutes.
  7. Serve with maple syrup.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.02 Kcal (1658 kJ)
Calories from fat 206.25 Kcal
% Daily Value*
Total Fat 22.92g 35%
Cholesterol 15.27mg 5%
Sodium 194.45mg 8%
Potassium 196.37mg 4%
Total Carbs 42.95g 14%
Sugars 21.67g 87%
Dietary Fiber 3.36g 13%
Protein 7.79g 16%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 182.44 Kcal (764 kJ)
Calories from fat 95.02 Kcal
% Daily Value*
Total Fat 10.56g 35%
Cholesterol 7.03mg 5%
Sodium 89.58mg 8%
Potassium 90.47mg 4%
Total Carbs 19.79g 14%
Sugars 9.98g 87%
Dietary Fiber 1.55g 13%
Protein 3.59g 16%
Vitamin C 2.2mg 8%
Iron 0.2mg 3%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top