Baked Acorn or Hubbard Squash With Orange Sauce Recipe

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Baked Acorn or Hubbard Squash With Orange Sauce
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Ingredients:

Directions:

  1. Place squash pieces, cut side up, in a large baking pan. Cover and bake in a 350 degree oven for one hour.
  2. For sauce, in a small saucepan combine thawed orange juice concentrate, margarine or butter, brown sugar, cinnamon, and nutmeg. Heat until margarine is melted.
  3. Remove from heat. Pour sauce in squash shells and return squash to oven.
  4. Bake, uncovered, about 35 minutes more or until squash is tender.
  5. Sprinkle with almonds.
  6. Garnish with tangerine or orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.17 Kcal (721 kJ)
Calories from fat 47.62 Kcal
% Daily Value*
Total Fat 5.29g 8%
Sodium 7.52mg 0%
Potassium 803.92mg 17%
Total Carbs 30.49g 10%
Sugars 12.42g 50%
Dietary Fiber 4.19g 17%
Protein 3.19g 6%
Vitamin C 55.5mg 92%
Iron 1.9mg 10%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 83.04 Kcal (348 kJ)
Calories from fat 22.97 Kcal
% Daily Value*
Total Fat 2.55g 8%
Sodium 3.63mg 0%
Potassium 387.75mg 17%
Total Carbs 14.71g 10%
Sugars 5.99g 50%
Dietary Fiber 2.02g 17%
Protein 1.54g 6%
Vitamin C 26.7mg 92%
Iron 0.9mg 10%
Calcium 38mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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