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Bahama Kidneys In Red Wine Recipe

Bahama Kidneys In Red Wine Recipe

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

1 (1/2- to 1-lb) beef kidney
2 cups water
3 tbsp apple cider vinegar
1/4 cup all-purpose flour
1 tsp salt
1/4 tsp pepper
1/2 cup chopped onion
1 clove garlic, minced
3 tbsp butter or margarine
1/8 tsp ground thyme
1 bay leaf
2/3 cup beef broth
1/2 cup burgundy or other dry red wine
hot cooked noodles

Directions:

Remove and discard any fatty tissue from kidney. Combine water and vinegar; soak kidney in water-vinegar mixture 1 hour. Drain well.
Slice kidney in 1/4-inch-thick slices. Combine flour, salt, and pepper; dredge kidney in flour mixture. Set aside.
Sauté onion and garlic in butter in a large skillet over medium heat. Add kidney; cook over low heat 5 minutes or until browned, turning occasionally. Add thyme, bay leaf, beef broth, and wine; cover and simmer 30 minutes or until kidney is tender. Remove and discard bay leaf. Serve over hot cooked noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.6 Kcal (1079 kJ)
Calories from fat	109.09 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Cholesterol	488.87mg	163%
Sodium	898.95mg	37%
Potassium	368.39mg	8%
Total Carbs	9.69g	3%
Sugars	0.81g	3%
Dietary Fiber	0.7g	3%
Protein	21.23g	42%
Vitamin C	11.9mg	20%
Vitamin A	0.1mg	4%
Iron	5.8mg	32%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	72.79 Kcal (305 kJ)
Calories from fat	30.83 Kcal
		% Daily Value*
Total Fat	3.43g	19%
Cholesterol	138.14mg	163%
Sodium	254.02mg	37%
Potassium	104.1mg	8%
Total Carbs	2.74g	3%
Sugars	0.23g	3%
Dietary Fiber	0.2g	3%
Protein	6g	42%
Vitamin C	3.4mg	20%
Iron	1.6mg	32%
Calcium	11.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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