Directions:
- Cut onion into about 1 inch chunks and place in crock pot.
- Place meat on top of onions.
- Pour can of tomatoes on top of meat.
- Pour water into pot.
- In a small bowl combine flour, curry, sugar, salt, black pepper, red pepper, italian seasoning, and olive oil.
- Stir these items together so there are no lumps.
- Pour on top of ingredients in the crock pot.
- Cook on high about 6 hours or lo about 8-9 hours.
- Serve with brown or white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.91 Kcal (929 kJ) | ||
| Calories from fat | 127.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 48.07mg | 16% | |
| Sodium | 1396.84mg | 58% | |
| Potassium | 294.58mg | 6% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.29 Kcal (675 kJ) | ||
| Calories from fat | 92.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 22% | |
|---|---|---|---|
| Cholesterol | 34.94mg | 16% | |
| Sodium | 1015.25mg | 58% | |
| Potassium | 214.11mg | 6% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 12.18g | 34% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 6% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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