Award Winning Mongolian Beef Recipe

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Award Winning Mongolian Beef
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Ingredients
10
Count
Nutrition
890
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil over medium low heat then add ginger and garlic to pan.
  2. Quickly add soy sauce and water before garlic scorches.
  3. Dissolve brown sugar in the sauce then raise heat to medium and boil sauce for 3 minutes.
  4. Remove sauce from heat.
  5. Slice flank steak against grain into 1/4 thick bite size slices.
  6. Dip steak pieces into cornstarch to apply a very thin dusting to both sides of each piece of beef.
  7. Let beef sit for 10 minutes so the cornstarch sticks.
  8. Heat oil in a wok over medium heat until it is nice and hot but not smoking.
  9. Add beef to the oil and sauté for two minutes stirring around a little to cook evenly.
  10. Use a large slotted spoon and remove meat onto paper towels.
  11. Pour oil out of wok then put pan back over heat and dump meat in and simmer 1 minute.
  12. Add sauce and cook one minute while stirring then add all the green onions and cook 1 minute.
  13. Remove beef and onions with tongs or a slotted spoon to a serving plate and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.15 Kcal (3727 kJ)
Calories from fat 592.73 Kcal
% Daily Value*
Total Fat 65.86g 101%
Cholesterol 77.1mg 26%
Sodium 2084.64mg 87%
Potassium 524.5mg 11%
Total Carbs 50.96g 17%
Sugars 41.06g 164%
Dietary Fiber 0.61g 2%
Protein 27.96g 56%
Vitamin C 1.4mg 2%
Iron 3.5mg 19%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 303.46 Kcal (1271 kJ)
Calories from fat 202.06 Kcal
% Daily Value*
Total Fat 22.45g 101%
Cholesterol 26.28mg 26%
Sodium 710.66mg 87%
Potassium 178.81mg 11%
Total Carbs 17.37g 17%
Sugars 14g 164%
Dietary Fiber 0.21g 2%
Protein 9.53g 56%
Vitamin C 0.5mg 2%
Iron 1.2mg 19%
Calcium 28mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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