Autumn Pumpkin Muffins Recipe

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Autumn Pumpkin Muffins
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  1. Preheat oven to 350 degrees.
  2. Mix last three ingredients together in a small bowl and set aside. This is the at topping.
  3. Mix the rest of the ingredients together (dry into wet).
  4. Using an ice-cream scoop, scoop into muffin tray that is lined with paper liners.
  5. Bake for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.03 Kcal (2742 kJ)
Calories from fat 254.83 Kcal
% Daily Value*
Total Fat 28.31g 44%
Cholesterol 82.26mg 27%
Sodium 1765.05mg 74%
Potassium 287.57mg 6%
Total Carbs 92.35g 31%
Sugars 32.24g 129%
Dietary Fiber 6.8g 27%
Protein 9.37g 19%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 238.6mg 24%
Amount Per 100 g
Calories 350.53 Kcal (1468 kJ)
Calories from fat 136.37 Kcal
% Daily Value*
Total Fat 15.15g 44%
Cholesterol 44.02mg 27%
Sodium 944.54mg 74%
Potassium 153.89mg 6%
Total Carbs 49.42g 31%
Sugars 17.26g 129%
Dietary Fiber 3.64g 27%
Protein 5.01g 19%
Vitamin C 2.2mg 7%
Vitamin A 0.1mg 6%
Iron 2.2mg 23%
Calcium 127.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
  • 18

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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