Autumn Pork Tenderloin Recipe

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Autumn Pork Tenderloin
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Ingredients:

  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 (3/4 lb) pork tenderloin
  • 1/2 cup apple juice
  • 1/4 cup raisins

Directions:

  1. Rub salt and pepper over pork.
  2. Place in a resealable plastic bag; add apple juice.
  3. Seal bag and turn to coat.
  4. Refrigerate for 30 minutes.
  5. Drain and discard juice.
  6. Place pork on a rack in a roasting pan.
  7. Compine the pie filling, raisins, pecans and cinnimon; spoon over pork.
  8. Bake, uncovered, at 400 for 40-45 minutes or until a meat thermometer reads 160.
  9. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.73 Kcal (3608 kJ)
Calories from fat 378.16 Kcal
% Daily Value*
Total Fat 42.02g 65%
Cholesterol 147.39mg 49%
Sodium 959.8mg 40%
Potassium 1361.71mg 29%
Total Carbs 71.27g 24%
Sugars 7.39g 30%
Dietary Fiber 4.35g 17%
Protein 53.6g 107%
Vitamin C 27.9mg 46%
Iron 5mg 28%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 187.59 Kcal (785 kJ)
Calories from fat 82.32 Kcal
% Daily Value*
Total Fat 9.15g 65%
Cholesterol 32.09mg 49%
Sodium 208.94mg 40%
Potassium 296.43mg 29%
Total Carbs 15.51g 24%
Sugars 1.61g 30%
Dietary Fiber 0.95g 17%
Protein 11.67g 107%
Vitamin C 6.1mg 46%
Iron 1.1mg 28%
Calcium 12.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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