Authentic Polish Cucumber Salad (Mizeria) Recipe

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Authentic Polish Cucumber Salad (Mizeria)
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Ingredients:

Directions:

  1. Place cucumbers in a medium bowl.
  2. Add salt.
  3. Mix lightly until salt adheres evenly to cucumbers.
  4. Cover and refrigerate for one hour.
  5. Drain juice from limp cucumbers.
  6. In a small bowl, combine the remainder of the ingredients.
  7. Add to cucumbers, mixing gently.
  8. Cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.65 Kcal (275 kJ)
Calories from fat 37.97 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 13.42mg 4%
Sodium 610.79mg 25%
Potassium 221.23mg 5%
Total Carbs 4.76g 2%
Sugars 1.01g 4%
Dietary Fiber 1.02g 4%
Protein 2.55g 5%
Vitamin C 3.5mg 6%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 45.92 Kcal (192 kJ)
Calories from fat 26.56 Kcal
% Daily Value*
Total Fat 2.95g 6%
Cholesterol 9.38mg 4%
Sodium 427.25mg 25%
Potassium 154.75mg 5%
Total Carbs 3.33g 2%
Sugars 0.7g 4%
Dietary Fiber 0.71g 4%
Protein 1.78g 5%
Vitamin C 2.4mg 6%
Calcium 48.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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