Authentic Nanaimo Bars Recipe

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Authentic Nanaimo Bars
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Ingredients:

Directions:

  1. Bottom Layer'.
  2. Melt first three ingredients in the top of a double boiler.
  3. Add egg when the butter and cocoa are warm (not hot) and stir hard to cook and thicken and not let the egg scramble .About 1 minute is good.
  4. Remove from heat.
  5. Stir in crumbs, coconut and nuts.
  6. Press firmly into an ungreased 8 X 8 pan.
  7. Second Layer:.
  8. Cream butter, cream, custard powder and icing sugar together well.
  9. Beat until light.
  10. Spread over bottom layer.
  11. Third Layer:.
  12. Melt chocolate and butter over low heat.
  13. Cool.
  14. Once cool enough to not melt the middle layer, but still liquid, pour over second layer, tilt pan so it is evenly covered and chill in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1701.62 Kcal (7124 kJ)
Calories from fat 796.52 Kcal
% Daily Value*
Total Fat 88.5g 136%
Cholesterol 207.03mg 69%
Sodium 932.06mg 39%
Potassium 581.31mg 12%
Total Carbs 210.15g 70%
Sugars 83.77g 335%
Dietary Fiber 9.82g 39%
Protein 23.46g 47%
Vitamin C 0.7mg 1%
Vitamin A 0.6mg 21%
Iron 8.3mg 46%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 410.74 Kcal (1720 kJ)
Calories from fat 192.26 Kcal
% Daily Value*
Total Fat 21.36g 136%
Cholesterol 49.97mg 69%
Sodium 224.98mg 39%
Potassium 140.32mg 12%
Total Carbs 50.73g 70%
Sugars 20.22g 335%
Dietary Fiber 2.37g 39%
Protein 5.66g 47%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 21%
Iron 2mg 46%
Calcium 43.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.6
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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