Aussie Rissoles Recipe

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Aussie Rissoles
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Ingredients:

Directions:

  1. Thoroughly combine all ingredients in a large bowl.
  2. Mold by hand into medium size balls or patties and fry in a hot, oiled frypan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4076.03 Kcal (17066 kJ)
Calories from fat 859.12 Kcal
% Daily Value*
Total Fat 95.46g 147%
Cholesterol 905.67mg 302%
Sodium 12317.96mg 513%
Potassium 5079.92mg 108%
Total Carbs 478.59g 160%
Sugars 61.14g 245%
Dietary Fiber 21.63g 87%
Protein 290.9g 582%
Vitamin C 15.8mg 26%
Iron 47.2mg 262%
Calcium 730.9mg 73%
Amount Per 100 g
Calories 257.81 Kcal (1079 kJ)
Calories from fat 54.34 Kcal
% Daily Value*
Total Fat 6.04g 147%
Cholesterol 57.28mg 302%
Sodium 779.12mg 513%
Potassium 321.31mg 108%
Total Carbs 30.27g 160%
Sugars 3.87g 245%
Dietary Fiber 1.37g 87%
Protein 18.4g 582%
Vitamin C 1mg 26%
Iron 3mg 262%
Calcium 46.2mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.7
    Points
  • 101
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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