Directions:
- Rinse the birds and pat dry inside and out, season with salt and pepper to taste and coat with flour.
- Brown in hot peanut oil in a skillet.
- Combine the quail with the soups, broth, wine, onions, and bay leaves in a slow cooker and cook on high for 4 hours and then reduce heat to low for 7 to 8 hours or`til birds are tender.
- Remove bay leaves add the cheese and cook for 30 min more.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.29 Kcal (1760 kJ) | ||
| Calories from fat | 253.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.17g | 43% | |
|---|---|---|---|
| Cholesterol | 108.64mg | 36% | |
| Sodium | 856.08mg | 36% | |
| Potassium | 161.41mg | 3% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 193.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 257.98 Kcal (1080 kJ) | ||
| Calories from fat | 155.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 43% | |
|---|---|---|---|
| Cholesterol | 66.68mg | 36% | |
| Sodium | 525.49mg | 36% | |
| Potassium | 99.08mg | 3% | |
| Total Carbs | 18.62g | 10% | |
| Sugars | 1.19g | 8% | |
| Dietary Fiber | 2.21g | 14% | |
| Protein | 5.1g | 17% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.4mg | 13% | |
| Calcium | 118.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marie's Chicken French
Boneless skinless chicken breast, Eggs, Parmesan cheese and 9 more.. -
Thanksgiving Dressing
Cornbread, crumbled (not sweet cornbread) and 13 more.. -
Elephant Garlic Chicken
Salt, Pepper, Paprika, Flour, Olive oil, Butter and 5 more.. -
Lemon and Leek Risotto
Chicken broth, Butter, Olive oil, Leek, finely chopped and 6 more.. -
Sunday Chicken & Dressing
Cream of chicken soup and 4 more.. -
Asparagus Risotto
Onion, medium, chopped, Mushroom, sliced, Butter and 9 more.. -
My Hoppin' John
Olive oil, Meaty ham bone, Chopped onion and 12 more.. -
Chicken Soup Casserole
Condensed cream of chicken soup and 6 more.. -
Chicken with Grape Tomatoes and Fried Basil
Olive oil, Coarsely chopped fresh basil and 11 more.. -
Chicken Enchilada Pasta
Cream of chicken soup, Cream of celery soup, Sour cream and 8 more.. -
7seas Stew
Olive oil, Anchovy paste, Crushed garlic cloves and 17 more..
Also Try
-
-
-
-
-
-
-
-
Crock Pot Caramelized Onion Pot Roast
Boneless chuck roast, Salt and pepper, Oil, Onions, sliced and 5 more.. -
Crock Pot Yankee Pot Roast and Vegetables
Lean beef chuck roast , trimmed of fat & cut into serving... and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
