Athene's Crockpot Beef Stew Recipe

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Ingredients

Count

Nutrition

273

Calories

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Ingredients:

Serving

17/20 lb beef
3 small potatoes
2 carrots
1 stalk celery
1/2 cup green beans
1 cup baby corn
1/4 cup flour
1 medium onion
3 garlic cloves
2 1/4 cups water

Directions:

Put beef cubes in crockpot
Sprinkle with flour; stir to coat beef
Cut up potatoes, carrots, celery, baby green bean, baby corn, onion, and garlic and put everything in crockpot
Add water
Add spices and herbs as desired. I used crazy mixed-up salt, crazy mixed-up pepper, a little rosemary, paprika, and oregano. I'd have used bay leaves if I'd had any, too!
Cook on low until done, perhaps 8-9 hours, depending on crockpot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.14 Kcal (1144 kJ)
Calories from fat	58.41 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	53.2mg	18%
Sodium	310.85mg	13%
Potassium	807.72mg	17%
Total Carbs	35g	12%
Sugars	6.72g	27%
Dietary Fiber	5.86g	23%
Protein	20.52g	41%
Vitamin C	8.9mg	15%
Vitamin A	1mg	34%
Iron	3.2mg	18%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	72.77 Kcal (305 kJ)
Calories from fat	15.56 Kcal
		% Daily Value*
Total Fat	1.73g	10%
Cholesterol	14.17mg	18%
Sodium	82.81mg	13%
Potassium	215.18mg	17%
Total Carbs	9.32g	12%
Sugars	1.79g	27%
Dietary Fiber	1.56g	23%
Protein	5.47g	41%
Vitamin C	2.4mg	15%
Vitamin A	0.3mg	34%
Iron	0.9mg	18%
Calcium	25.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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