Directions:
- Trim the asparagus and steam until it is tender but still crisp. Plunge it into ice water.
- Drain it and cut each stalk into thirds. Add strawberries to the asparagus in a bowl.
- Blend the dressing ingredients together in a small bowl and toss gently into the asparagus and strawberries.
- Chill well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.52 Kcal (1229 kJ) | ||
| Calories from fat | 188.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Sodium | 4.36mg | 0% | |
| Potassium | 460.13mg | 10% | |
| Total Carbs | 32.76g | 11% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 3.8mg | 21% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.56 Kcal (300 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 32% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 112.18mg | 10% | |
| Total Carbs | 7.99g | 11% | |
| Sugars | 1.89g | 31% | |
| Dietary Fiber | 1.17g | 19% | |
| Protein | 1.04g | 9% | |
| Vitamin C | 10.1mg | 69% | |
| Iron | 0.9mg | 21% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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