Directions:
- Snap off tough ends of asparagus; arrange asparagus in a steamer basket over boiling water. Cover and steam 3 to 5 minutes or until crisp-tender.
- Plunge asparagus into ice water to stop the cooking process; drain.
- Combine shallots, vinegar, and next 4 ingredients; gradually whisk in 1/2 cup olive oil, blending well. Drizzle over asparagus. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1478.36 Kcal (6190 kJ) | ||
| Calories from fat | 1007.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.91g | 172% | |
|---|---|---|---|
| Sodium | 370.64mg | 15% | |
| Potassium | 3565.23mg | 76% | |
| Total Carbs | 103.3g | 34% | |
| Sugars | 54.71g | 219% | |
| Dietary Fiber | 33.96g | 136% | |
| Protein | 33.88g | 68% | |
| Vitamin C | 101.2mg | 169% | |
| Iron | 30.1mg | 167% | |
| Calcium | 428.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 83.95 Kcal (351 kJ) | ||
| Calories from fat | 57.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 172% | |
|---|---|---|---|
| Sodium | 21.05mg | 15% | |
| Potassium | 202.46mg | 76% | |
| Total Carbs | 5.87g | 34% | |
| Sugars | 3.11g | 219% | |
| Dietary Fiber | 1.93g | 136% | |
| Protein | 1.92g | 68% | |
| Vitamin C | 5.7mg | 169% | |
| Iron | 1.7mg | 167% | |
| Calcium | 24.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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