Directions:
- Snap off and discard tough ends of asparagus
- Cook asparagus in boling water covered 3-4 minutes ti ll crisp tender
- Dain
- Plunge sparagus into ice water to stop cooking process
- Drain, coarsely chop asparagus
- Process aparagus , cheese, and remaining ingredients in food processor 30 secons to 1 minute till smooth
- Scrape down side as needed.
- May toss ith cooked pasta your choice
- Or spread on Crostini topped with chopped tomatoe and bacon
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.74 Kcal (49 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 18.52mg | 1% | |
| Potassium | 8.26mg | 0% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 295.82 Kcal (1239 kJ) | ||
| Calories from fat | 260.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.9g | 2% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 0% | |
| Sodium | 466.5mg | 1% | |
| Potassium | 207.99mg | 0% | |
| Total Carbs | 4.49g | 0% | |
| Sugars | 1.78g | 0% | |
| Dietary Fiber | 1.73g | 0% | |
| Protein | 8.03g | 1% | |
| Vitamin C | 4.2mg | 0% | |
| Iron | 2mg | 0% | |
| Calcium | 133.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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