Ham & Mushroom Risotto Recipe

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Ham & Mushroom Risotto
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Ingredients:

Directions:

  1. Clean and prepare all the vegetables.
  2. Heat the stock to a simmer and infuse the crumbled saffron in it.
  3. Meanwhile, heat the oil in a very large skillet.
  4. Saute the minced shallots, celery and the mushrooms.
  5. Add the rice and continue sauteing until the rice is opaque.
  6. If it browns slightly, that's fine.
  7. Add 1/2 cup hot stock and stir frequently until the broth is absorbed.
  8. Continue adding broth as it is absorbed, stirring frequently, until the rice is tender and all the liquid absorbed.
  9. If you run out of stock before the rice is done you may add a little hot water.
  10. This will take 20 to 45 minutes, depending on the age of your rice.
  11. Newer rice cooks more quickly.
  12. If you wish to add the zucchini, put it in about 5 minutes before you think the rice will be done.
  13. Check for salt; I use a smoked but unsalted ham and so I need to add some, but if your ham or ham stock is salted, you are unlikely to need any.
  14. When the rice is tender, stir in the Parmesan and the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.02 Kcal (3019 kJ)
Calories from fat 149.4 Kcal
% Daily Value*
Total Fat 16.6g 26%
Cholesterol 24.01mg 8%
Sodium 802.56mg 33%
Potassium 651.22mg 14%
Total Carbs 106.26g 35%
Sugars 7.87g 31%
Dietary Fiber 5.3g 21%
Protein 27.77g 56%
Vitamin C 16.3mg 27%
Iron 1.6mg 9%
Calcium 194.1mg 19%
Amount Per 100 g
Calories 208.76 Kcal (874 kJ)
Calories from fat 43.26 Kcal
% Daily Value*
Total Fat 4.81g 26%
Cholesterol 6.95mg 8%
Sodium 232.37mg 33%
Potassium 188.55mg 14%
Total Carbs 30.76g 35%
Sugars 2.28g 31%
Dietary Fiber 1.53g 21%
Protein 8.04g 56%
Vitamin C 4.7mg 27%
Iron 0.5mg 9%
Calcium 56.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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