Asparagus Dinner Crepes Recipe

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Ingredients:

Serving

5 crepes
10 stalks steamed asparagus spears
20 oz broccoli cheese soup (approx . 2 cans)
2 cups cubed ham (optional)

Directions:

Prepare crepes according to recipe (or used pre-prepared crepes). Keep warm.
Steam asparagus until tender.
Lay two stalks of asparagus onto each crepe and cover generously with heated broccoli cheese soup (substitute cream of mushroom or other cream based soup if preferred). Add diced ham if being used.
Roll up crepes and serve with seam down to prevent them from falling apart. Cover with remaining soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.96 Kcal (1482 kJ)
Calories from fat	229.9 Kcal
		% Daily Value*
Total Fat	25.54g	39%
Cholesterol	70.78mg	24%
Sodium	1928.48mg	80%
Potassium	593.71mg	13%
Total Carbs	12.24g	4%
Sugars	2.91g	12%
Dietary Fiber	2.91g	12%
Protein	18.05g	36%
Vitamin C	4.2mg	7%
Iron	1.6mg	9%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	147.46 Kcal (617 kJ)
Calories from fat	95.78 Kcal
		% Daily Value*
Total Fat	10.64g	39%
Cholesterol	29.49mg	24%
Sodium	803.4mg	80%
Potassium	247.34mg	13%
Total Carbs	5.1g	4%
Sugars	1.21g	12%
Dietary Fiber	1.21g	12%
Protein	7.52g	36%
Vitamin C	1.7mg	7%
Iron	0.7mg	9%
Calcium	26.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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