Asparagus-Cheese Squares With Crescent Crust Recipe

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Asparagus-Cheese Squares With Crescent Crust
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Ingredients:

Directions:

  1. Set oven to 375°F (oven rack set to the lowest bottom position).
  2. Prepare an ungreased a 15 x 10-inch jelly-roll pan.
  3. Unroll the crescent rolls and press into the pan, pressing edges to seal the perforations.
  4. Brush the crescent crust with melted butter and then sprinkle with garlic powder (if using) and a small amount of salt.
  5. Bake for about 6-8 minutes (bottom oven rack) or until lightly browned.
  6. In a large skillet melt butter over medium-high heat; add in the onion and saute for 6-7 minutes adding in the garlic the last 2 minutes.
  7. Snap off the tough ends of the asparagus, then cut into 1-inch pieces.
  8. Add in the asparagus pieces to the skillet with onion; saute for for about 6-7 minutes or until crisp-tender.
  9. Season with a small amount of salt and pepper to taste.
  10. Spoon the asparagus/onion mixture over the partially-baked crescent crust.
  11. Sprinkle with grated Parmesan cheese and then top with Swiss or mozzarella cheese (any amount desired).
  12. Return to oven and bake for about 8 minutes in a 375°F oven, or until the cheese is well melted.
  13. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.35 Kcal (1668 kJ)
Calories from fat 262.8 Kcal
% Daily Value*
Total Fat 29.2g 45%
Cholesterol 82.25mg 27%
Sodium 349.08mg 15%
Potassium 356.88mg 8%
Total Carbs 16.46g 5%
Sugars 6.32g 25%
Dietary Fiber 2.88g 12%
Protein 19.89g 40%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 526.7mg 53%
Amount Per 100 g
Calories 157.59 Kcal (660 kJ)
Calories from fat 103.96 Kcal
% Daily Value*
Total Fat 11.55g 45%
Cholesterol 32.54mg 27%
Sodium 138.09mg 15%
Potassium 141.18mg 8%
Total Carbs 6.51g 5%
Sugars 2.5g 25%
Dietary Fiber 1.14g 12%
Protein 7.87g 40%
Vitamin C 4mg 17%
Vitamin A 0.1mg 4%
Iron 1.1mg 15%
Calcium 208.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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