Asian-Glazed 'Melt-In-Your-Mouth' Pork Tenderloin Recipe

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Asian-Glazed 'Melt-In-Your-Mouth' Pork Tenderloin
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Ingredients:

Directions:

  1. To make the brine, mix together the water, 1/2 cup brown sugar, salt, 2 tablespoons ginger, onion, lemon, 5 cloves of garlic, and 1/2 cup teriyaki sauce in a large container. Add the pork tenderloin, cover, and refrigerate for 2 to 8 hours.
  2. For the glaze, whisk together 1/2 cup teriyaki sauce, sweet and sour sauce, hoisin sauce, 4 cloves of garlic, 2 tablespoons ginger, brown sugar, and orange juice.
  3. Prepare an outdoor grill for high heat.
  4. Cook the pork tenderloin on the preheated grill until no longer pink in the center, 7 to 12 minutes per side. Remove the tenderloin from the grill and cover with foil; allow to rest for 10 minutes. To serve, brush with glaze, and cut into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.14 Kcal (1751 kJ)
Calories from fat 32.85 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 74.95mg 25%
Sodium 17614.96mg 734%
Potassium 876.5mg 19%
Total Carbs 65.13g 22%
Sugars 51.3g 205%
Dietary Fiber 1.85g 7%
Protein 30.65g 61%
Vitamin C 22.5mg 37%
Iron 3.8mg 21%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 31.8 Kcal (133 kJ)
Calories from fat 2.5 Kcal
% Daily Value*
Total Fat 0.28g 6%
Cholesterol 5.7mg 25%
Sodium 1339.66mg 734%
Potassium 66.66mg 19%
Total Carbs 4.95g 22%
Sugars 3.9g 205%
Dietary Fiber 0.14g 7%
Protein 2.33g 61%
Vitamin C 1.7mg 37%
Iron 0.3mg 21%
Calcium 14.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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