Asian Chicken Noodle Salad Recipe

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Asian Chicken Noodle Salad
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  1. Cook snap peas in boiling salted water until crisp-tender, 2 minutes. Transfer to bowl.
  2. Return water to boil. Add noodles. Cook until tender but firm, 3 minutes (or as directed on package). Drain; rinse under cold water until cool. Transfer to large bowl. Toss noodles with sesame oil. Cut noodles with kitchen shears to shorten. Add peas, chicken, and green onions; toss with enough dressing to coat. Arrange salad on platter; top with toasted sesame seeds, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.48 Kcal (622 kJ)
Calories from fat 46.5 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 3.08mg 1%
Sodium 159.99mg 7%
Potassium 115.26mg 2%
Total Carbs 21.77g 7%
Sugars 2.6g 10%
Dietary Fiber 2.42g 10%
Protein 4.99g 10%
Vitamin C 23.7mg 39%
Vitamin A 0.9mg 28%
Iron 79.4mg 441%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 87.01 Kcal (364 kJ)
Calories from fat 27.25 Kcal
% Daily Value*
Total Fat 3.03g 8%
Cholesterol 1.8mg 1%
Sodium 93.75mg 7%
Potassium 67.54mg 2%
Total Carbs 12.76g 7%
Sugars 1.52g 10%
Dietary Fiber 1.42g 10%
Protein 2.92g 10%
Vitamin C 13.9mg 39%
Vitamin A 0.5mg 28%
Iron 46.5mg 441%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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